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WELCOME:
To Feale Counselling Service
A Warm welcome to everyone visiting my website. I'm here to offer support, guidance, and a safe space to help you navigate life's challenges. You'll find a selection of helpful blogs below- created to offer insights, encouragement, and tools for those tougher days.
If you're thinking about reaching out, why not book a session? I'd be delighted to connect with you and support you on your journey
(If viewing this page on a mobile device please note 3 short lines top right of the page - for more info please click into these - Thankyou)
Anne
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🌿 How to Love Yourself When You've Never Been Shown How
"Imagine you're holding the hand of your younger self. That little version of you—maybe 4, maybe 9, maybe 12—maybe older - who was doing...
fealecounsellingse
Jun 132 min read
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“The Cost of Counselling: Is It Worth It?” – An Irish Perspective on Investing in Your Mental Health
"Sure isn’t therapy a bit much?" It's a question I hear regularly. Whether it’s during a casual chat over tea or from someone genuinely...
fealecounsellingse
Jun 72 min read
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“𝙔𝙤𝙪 𝘿𝙤𝙣’𝙩 𝙃𝙖𝙫𝙚 𝙩𝙤 𝘾𝙖𝙧𝙧𝙮 𝙄𝙩 𝘼𝙡𝙤𝙣𝙚: 𝘼 𝙂𝙚𝙣𝙩𝙡𝙚 𝙄𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙏𝙧𝙮 𝙏𝙝𝙚𝙧𝙖𝙥𝙮”
Hi everyone, I wanted to share something close to my heart — for anyone who might be struggling silently or unsure about therapy… “𝙔𝙤𝙪...
fealecounsellingse
Apr 233 min read
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"Panic Attacks vs. Anxiety Attacks: Understanding the Difference, Triggers, and Effective Coping Strategies"
Panic Attacks - Sudden, intense episodes of fear or discomfort - Often occur without an obvious trigger - Symptoms peak within minutes...
fealecounsellingse
Feb 62 min read
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Embracing the new year 2025: 10 simple steps to take Life One Day at a Time
Here are 10 simple tips to help ease New Year anxiety and embrace each da y: 1 . Focus on Today Break the year into small, manageable...
fealecounsellingse
Dec 30, 20242 min read
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"Reflections of Healing: How Mirrors Can Help Rebuild Self-Esteem"
For someone with low self-esteem, a mirror can act as a tool for reflection—not just of their physical appearance but also of their inner...
fealecounsellingse
Nov 22, 20242 min read
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Pain management - how best to manage your pain
Brief overview We need the sensation of pain to let us know when our bodies need extra care. It's an important signal. When we sense...
fealecounsellingse
Nov 13, 20235 min read
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How do thoughts affect the body physically? Brief Overview
The connection between our mind and body is powerful, although it's not something we often consider. It's as if they are two separate...
fealecounsellingse
May 25, 20233 min read
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Do you find that you over explain yourself ?
The need to over explain yourself typically stems of childhood trauma. “If the person felt they were abandoned in some way, they learn to...
fealecounsellingse
Mar 22, 20232 min read
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When you feel like you're going nowhere and life has no point
Do you feel like this? If you change the way you look at things, the things you look at change.” ~Wayne Dyer How many days do you wake up...
fealecounsellingse
Feb 8, 20233 min read
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The importance of crying
Crying is a biological necessity. it is the first reset button for your mind, body and soul. It brings your body back into center. It...
fealecounsellingse
Jul 21, 20223 min read
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So who are your top 5 friends?
The people we have as our friends either give us energy or take it away! How do you pick your top 5 people you want to spend time with?...
fealecounsellingse
Apr 6, 20222 min read
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Over coming procrastination
Procrastination is something we all do, but wish we didn't. Why - do we do it? And how to stop it! Maybe their are many reasons.. Maybe...
fealecounsellingse
Jan 10, 20222 min read
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Face your fears
Some people are genuinely frozen by fear- The big thing with fear is that we always worry about something that "might" happen in the...
fealecounsellingse
Dec 13, 20212 min read
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I AM............
The sentence that follows these words I am...... are two of the most important words you'll ever say! This sentence can be empowering or...
fealecounsellingse
Nov 9, 20212 min read
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Let Go of your past - Create your future
In order to create the future you wish for - let go of the past that might be holding your back. Hanging onto memories or ones failures...
fealecounsellingse
Oct 26, 20213 min read
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The Power of Belief
If you Think you can, or think you can't! Either way you will be right! ~ Henry Ford I am a firm believer of that statement- one can do...
fealecounsellingse
Oct 18, 20212 min read
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